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By Jen Krausz   |   Tuesday, 26 Jul 2016 03:53 PM Essential oils may not be the first thing many people think of when it comes to heart health, but at least one study has shown that some exposure to essential oils can have positive benefits on the heart. Essential oils are concentrated extracts from plants, mostly the roots, bark, and flowers of herbs and trees like lavender, ginger, and tea tree. Holistic practitioners use the oils for everything from sinus headaches to putting babies to sleep, but are essential oils really helpful for keeping your heart healthy? Here are some oils you can use. A study from Taiwan, cited in Everyday Health, tested the heart rate and blood pressure of 100 spa workers when they were essential oil diffuser exposed to bergamot, a citrus essential oil used in many spas. After an hour of exposure, participants’ heart rates and blood pressure were lowered, suggesting a stress-reducing effect. Longer term exposure of 75 minutes or more had the opposite effect, so it’s best to limit exposure to an hour or less.  Young Living , an essential oil company, lists this herb as a relaxant. Organic Facts lists mandarin essential oil as assisting in circulation. Marjoram is hypotensive, which means it lowers blood pressure to reduce the risk of heart attacks, according to Organic Facts . URGENT: Coronary Heart Disease: 5 Tips to Reduce Your Risk Used in Chanel No. 5, this fragrant oil has a positive effect on blood flow and immune health as well as relieving inflammation, according to Dr. Josh Axe . These oils help relieve inflammation, which can cause arteries to become blocked more easily, according to Axe. Gingerol is the essential anti-inflammatory ingredient in this heart-healthy oil. This oil inhibits inflammatory enzymes and has corticoid (steroid)-like effects. Although essential oils are generally considered safe, it's best to talk with your doctor about adding them to your heart health regimen.

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